FRUITJUICE SHOTS FOR MUSCLE RECOVERY HOW TO
FRUITJUICE SHOTS FOR MUSCLE RECOVERY SERIES

See, for example, Dietary Treatment of Crohn’s Disease, Diet & Rheumatoid Arthritis, and Potassium & Autoimmune Disease. In fact, so well that plant-based diets can be used to treat inflammatory conditions. Mushrooms (see Boosting Immunity while Reducing Inflammation), nuts (see Fighting Inflammation in a Nut Shell), and purple potatoes (see Anti-Inflammatory Effects of Purple Potatoes) may also reduce inflammation (along with plant foods in general see Anti-Inflammatory Antioxidants and Aspirin Levels in Plant Foods). What about reducing the immediate burning sensation during strenuous exercise? See Reducing Muscle Fatigue with Citrus.

FRUITJUICE SHOTS FOR MUSCLE RECOVERY SERIES

How about improving athletic performance more directly? See my video series on performance-enhancing vegetables, described in my blog post, Using Greens to Improve Athletic Performance. Please consider volunteering to help out on the site.

FRUITJUICE SHOTS FOR MUSCLE RECOVERY HOW TO

The scientific question of how to treat the damaged muscle is an important one, and these researchers should be applauded for finding a potential treatment that is not only practical, but one that can be enjoyed!” So, this cherry study, noted a editorial comment, may provide more of “a sensible and realistic treatment option for those suffering from sore and damaged muscles. But, you know, with drugs, there are side effects.

No thanks.īottom line, all sorts of new high-tech treatments for sore muscles-from needle electrodes, ultrasound, hyperbaric oxygen-even “whole-body vibration!” Don’t those ladies look happy?Īnd, of course, there’s drugs. You got to rest a few minutes, and then the scalpels come out, and slice out some muscle samples. At first, I was like: “Ooh, I wouldn’t mind being part of that study-free relaxing massage!”-until I read the protocol. It’s like this study showing massage can decrease inflammation. They took it a step further, actually, and paid athletes enough to take a muscle biopsy, so the researchers could actually see what’s happening to their muscles on a microscopic level. And, “Optimizing recovery from exercise is the holy grail of exercise science.”Ī similar study found anti-inflammatory effects of eating blueberries. Follow-up studies show they also work on “reducing muscle pain” in long-distance runners, speeding recovery after a marathon. “This the first study to examine the effect of the consumption of …cherry product, on symptoms of exercise induced muscle damage,” and cherries indeed seemed to work.

But, you can make fake cherry juice, in the form of “cherry Kool-Aid.” Why not just feed them cherries, instead of juice? Well, then, you can’t do a placebo group, since you can’t really create a convincing fake cherry.

Well, if you take some guys, and make them flex their biceps against way too much weight over and over and over again, the next day the strength in their arms is way down-about a 30% drop-and, man, are their arms sore! But, if they were drinking some cherry juice, their arms end up hurting less-and they were able to better preserve their strength. “Such anti-inflammatory effects may be beneficial for the management and prevention of inflammatory diseases.” But, what about reducing muscle soreness? We know, for example, that if you eat about 45 cherries a day, you can significantly reduce the levels of inflammatory markers, like C-reactive protein, in your bloodstream. If it’s an inflammatory reaction, than might anti-inflammatory phytonutrients help? The bioflavonoids in citrus might help with the lactic acid buildup, but we may need to ramp it up to the anthocyanin flavonoids in berries to deal with the inflammation. But, that’s different than “the delayed onset muscle soreness” that occurs in the days following a bout of extreme physical activity-which is thought to be due to inflammation caused by muscle cell damage, little micro-tears in the muscle. The burning sensation during strenuous exercise may be related to the buildup of lactic acid in our muscles. Greger may be referring, watch the above video. To see any graphs, charts, graphics, images, and quotes to which Dr. Below is an approximation of this video’s audio content.

Fruitjuice shots for muscle recovery